7
Jul
July 8,2019
United Performance – CrossFit
Warm-up (No Measure)
Run 400m
+
Banded shoulder distraction
+
Frankenstiens, Inch worm into push up, Walking knee hug
+
15 banded shoulder pull apart, 15 air squats
Metcon (Time)
A1. 10 Kipping HSPU rest 1 min
A2. 6-10 Strict Ring Dip 1 min
A3. 10 Push ups rest as needed X2
+
3 Rounds for time:
Run 400m
9 Burpee box jumps 24/20
6 D-ball over shoulder 100/80