July 8,2020

7
Jul

July 8,2020

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

15 min AMRAP:

Run 800m Buy In….

Amrap in remaining time:

75 WB – 14/20#, 9/10ft target

50 SA DB PS – 35/50#, alternating hands

25 Box Jump Overs – 20/24″