July 9,2018

United Performance – CrossFit

Front Squat (6,6,6 rest 2 min )

Metcon (Time)

3 Rounds for time:

Row 500m

12 Hand Release Push ups

21 Box Jumps overs 24/20

Scaled:

3 Rounds

Row 500m

12 Push ups/or push up from knees

21 Step ups 20″