8
Jul
July 9,2018
United Performance – CrossFit
Front Squat (6,6,6 rest 2 min )
Metcon (Time)
3 Rounds for time:
Row 500m
12 Hand Release Push ups
21 Box Jumps overs 24/20
Scaled:
3 Rounds
Row 500m
12 Push ups/or push up from knees
21 Step ups 20″