8
Jul
July 9,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded hip distraction 1 min (30 sec hold grabbing back foot)
+
Partner Row 1K (alt. every 250m)
+
Banded lateral walk 50ft, knee hug into lunge, 30 sec cobra pose hold
Metcon (3 Rounds for reps)
For Max Reps:
1 min DB Power Snatch 50/35
rest 30 sec
1 min max distance single arm OH walking lunge 50/35 (in 25ft sections)
rest 30 sec
1 min Max GHD Sit up
Rest 90 sec
X3