July 9,2020

8
Jul

July 9,2020

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

3 Rounds for time:

4-8-12:

A/B Calories

Burpees

Rest 30 sec after each set

Part 2 – Core Iso Strength:

AMSAP Star Plank – Left Side

Rest 1 min

AMSAP Star Plank – Right Side

Rest 1 min

AMSAP Plank Hold on Elbows (3 min cap)