July 9,2022

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

20 min AMRAP:

20 Burpees – shared

*While partner hangs

5 Rope Climbs – Shared

*partner holds sandbag

20 TTB – shared

*while partner holds 45/35# plate overhead