9
Jun
June 10,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Weight)
Pressing & Shoulder Health:
A. 3 sets as a circuit:
Seated on Bench DB Arnold Presses: 10 reps
30 sec Side Plank on Hands/side
Seated Straddle Banded Face Pulls w/ 1 sec Pause At End Range: 10 reps
*Rotate EMOM or Every 90 sec based on quality/time
Metcon (Time)
Mixed Tri:
For Total Time:
Run 1 Mile
Rest 1 min
Row 2k/1.6k
Rest 1 min
Bike Erg 3K/2.4k