June 1,2020

United Performance – CrossFit

Metcon (Weight)

A. EMOM x 9 w/ Barbell:

Min 1: 3 OHS @ 3311

Min 2: 3 Snatch Pull Unders

Min 3: 3 Hang Squat Snatch

+

B. EMOM x 9:

Min 1: 1 Hang Snatch – Above Knee

Min 2: 1 Hang Snatch – Knee

Min 3: 1 Hang Snatch – Below Knee

Metcon (Time)

2 Rounds for time:

30 Wallball

30 Kip HSPU’s

30 Cal Row

*15 min Cap