31
May
June 1,2020
United Performance – CrossFit
Metcon (Weight)
A. EMOM x 9 w/ Barbell:
Min 1: 3 OHS @ 3311
Min 2: 3 Snatch Pull Unders
Min 3: 3 Hang Squat Snatch
+
B. EMOM x 9:
Min 1: 1 Hang Snatch – Above Knee
Min 2: 1 Hang Snatch – Knee
Min 3: 1 Hang Snatch – Below Knee
Metcon (Time)
2 Rounds for time:
30 Wallball
30 Kip HSPU’s
30 Cal Row
*15 min Cap