June 12,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Dont Drop the Ball!

For time in Pairs:

600m Run w/ Medball – 20/14#

10 Rope Climbs – Shared

600m Run w/ Medball – 20/14#

50 Kip HSPU’s – Shared

600m Run w/ Medball – 20/14#

90 Box Jump Overs – 24/20″ – Shared

600m Run w/ Medball – 20/14#

*Ball cannot touch ground the entire time