11
Jun
June 12,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
Dont Drop the Ball!
For time in Pairs:
600m Run w/ Medball – 20/14#
10 Rope Climbs – Shared
600m Run w/ Medball – 20/14#
50 Kip HSPU’s – Shared
600m Run w/ Medball – 20/14#
90 Box Jump Overs – 24/20″ – Shared
600m Run w/ Medball – 20/14#
*Ball cannot touch ground the entire time