15
Jun
June 16,2021
United Performance Fitness and Training Center – CrossFit
Clean Grip Deadlift (6,4,4,2 – 75,80,85,90-95% 1RM *New set every 2 min)
Metcon (Weight)
SA Split Stance Russian KB Swings: 20 reps/side every 90 sec x 2 sets
Metcon (AMRAP – Rounds and Reps)
Broken AMRAP:
20 min AMRAP:
10 SA KB Hang PC/J – 50/35# (5/side)
10 TTB
10 SA KB Hang PS – 50/35# (5/side)
30 DU’s
*Working 40 sec on; 20 sec off, pick up where you left off each set.