June 16,2021

United Performance Fitness and Training Center – CrossFit

Clean Grip Deadlift (6,4,4,2 – 75,80,85,90-95% 1RM *New set every 2 min)

Metcon (Weight)

SA Split Stance Russian KB Swings: 20 reps/side every 90 sec x 2 sets

Metcon (AMRAP – Rounds and Reps)

Broken AMRAP:

20 min AMRAP:

10 SA KB Hang PC/J – 50/35# (5/side)

10 TTB

10 SA KB Hang PS – 50/35# (5/side)

30 DU’s

*Working 40 sec on; 20 sec off, pick up where you left off each set.