16
Jun
June 17,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Inverted Skill/Core AMRAP:
For 15 minutes:
Choice of – 1 attempt:
*Max Free HS Hold w/ No Hand Movement
*Max Free HS Hold in 4ft x 4ft Box
*Max Wall Facing HS Hold w/ One Leg off of Wall
Then…
15 GHD Sit-Ups
*Rotate back & forth between the two for quality/practice for 15 minutes
Metcon (Time)
Partner Erg-a-Thon:
For time in Teams of 2:
Row 2k / 1.6k
Ski 2k / 1.6k
Bike Erg 4k / 3.2k
Row 1k / 800m
Ski 1k / 800m
Bike Erg 2k / 1.6k
Row 500m / 400m
Ski 500m / 400m
Bike Erg 1k / 800m
*Switch at any time.