June 18,2021

17
Jun

June 18,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Weight)

Every 2 min for Average Weight x 5 attempts 1 Snatch + 2 OHS *Score is average weight combined across all 5 sets

Metcon (Time)

Round & Round:

15 Rounds for time:

2 PC/J – 155# / 105#

4 CTB Pull-Ups

6 Wallball – 20/14#

*15 min Cap