21
Jun
June 22,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
A. 3 min AMRAP:
Unbroken sets of 5 TTB
Rest 2 min
3 min AMRAP:
Unbroken sets of 3 TTB
+
B. EMOM x 6:
Min 1: 30 sec AMRAP – Seated Pike Leg Lifts w/ 1 sec pause at top
Min 2: 30 sec AMRAP SL Leg Lifts over KB – Left
Min 3: 30 sec AMRAP SL Leg Lifts over KB – Right
Metcon (Calories)
Go Long!:
Every 3 min x 4 sets of each – Alternating Machines
Bike Erg 2 min for Calories; rest 1 min
Ski Erg 2 min for Calories; rest 1 min
*Score is total calories.