June 23,2021

United Performance Fitness and Training Center – CrossFit

Snatch (15 min to find 1RM )

Metcon (Time)

“Live Loud for Zettler”:

Buy in: 47 Calorie Echo Into…

3 Rounds

10 Power Cleans 185/125

15 Kipping HSPU

20 Lateral Burpees over the bar

25 Wall Ball