23
Jun
June 24,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
Midline/Gymnastics Strength:
A. EMOM x 12:
Min 1: Max L-Sit Hold on Parallettes, accumulated (50 sec cap)
Min 2: 10-20 GHD Sit-Ups (40 sec cap)
Min 3: 1-3 Wall Walks
Min 4: Rest
Part 2 – Partner “Jerry”:
Run 1 Mile – Together
Row 3k, Shared (F/F Teams, 2.4k row)
Run 1 Mile – Together