June 24,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Midline/Gymnastics Strength:

A. EMOM x 12:

Min 1: Max L-Sit Hold on Parallettes, accumulated (50 sec cap)

Min 2: 10-20 GHD Sit-Ups (40 sec cap)

Min 3: 1-3 Wall Walks

Min 4: Rest

Part 2 – Partner “Jerry”:

Run 1 Mile – Together

Row 3k, Shared (F/F Teams, 2.4k row)

Run 1 Mile – Together