June 24,2022

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

BB Cycling:

A. EMOM x 9:

Min 1: 15 sec AMRAP: Push Press – 95/65#

Min 2: 15 sec AMRAP: Hang Power Snatch – 95/65#

Min 3: 15 sec AMRAP: Hang Power Clean/Jerk – 95/65#

Metcon (Time)

Front Squat/Burpee:

10 Rounds for time:

8 Front Squat – 95/65#

10 Bar Facing Burpees

*12 min Cap

Part 3 – Cool-Down:

10 minutes on Choice Machine at easy/nose breathing pace