25
Jun
June 26,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch stretch 1 min per side
+
Row 500m
+
Spiderman into hamstring, leg swing 20 side to side and front to back
+
All with empty barbell
5 Deadlifts, 5 front squats, 5 strict press, 5 back squats, 5 good mornings, 5 thrusters
Squat Clean (1 rep every 45 seconds X6 sets )
Metcon (Time)
3 Rounds
21/15 Calorie Assault bike
21 Wall balls 20/14
Scaled:
15/12 Calorie Assault bike
21 Wall balls 14/10