25
Jun
June 26,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
For time:
Echo Bike 3k – shared anyhow
200 DU’s + 40 Kip HSPU’s – working at same time
6 Rope Climbs – shared anyhow
Echo Bike 2k – shared anyhow
150 DU’s + 30 Kip HSPU’s – working at same time
4 Rope Climbs – shared anyhow
Echo Bike 1k – shared anyhow
100 DU’s + 20 Kip HSPU’s – working at same time
2 Rope Climbs – shared anyhow
*can’t start rope climbs until DU’s & Kip HSPU’s are complete. Switch at any time.