June 27,2019

United Performance – CrossFit

Warm-up (No Measure)

Coaches choice

Game warm up, skill practice, double under, HSPU, any gymnastics movement

Metcon (AMRAP – Reps)

20 min AMRAP

3,6,9,12,15,

Ski Erg Calories

Russian KBS 70/53

Teams of 2: Rotate after each round