26
Jun
June 27,2019
United Performance – CrossFit
Warm-up (No Measure)
Coaches choice
Game warm up, skill practice, double under, HSPU, any gymnastics movement
Metcon (AMRAP – Reps)
20 min AMRAP
3,6,9,12,15,
Ski Erg Calories
Russian KBS 70/53
Teams of 2: Rotate after each round