June 27,2022

United Performance Fitness and Training Center – CrossFit

Front Squat (Find 1RM in 15 min )

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cool-Down:

Calf Raises w/ Toes Elevated on Plates: 12-15 reps @ 2211 x 3 sets