27
Jun
June 28,2021
United Performance Fitness and Training Center – CrossFit
Clean and Jerk (5 Sets- New set every 2:30 )
Set1 – 3 C/J @ 77% 1RM – Reset as needed b/t each rep
Set 2 – 3 C/J @ 80% 1RM – Reset as needed b/t each rep
Set 3 – 2 C/J @ 83% 1RM – Reset as needed b/t each rep
Set 4 – 2 C/J @ 87% 1RM – Reset as needed b/t each rep
Set 5 – 1 C/J @ 90-92% 1RM
*Based off target 1RM for Oly Meet.
Metcon (Time)
New Age “Christine”:
3 Round for time:
Row 500m
12 DL – 185/135#
21 Box Jumps – 24/20″