June 28,2021

United Performance Fitness and Training Center – CrossFit

Clean and Jerk (5 Sets- New set every 2:30 )

Set1 – 3 C/J @ 77% 1RM – Reset as needed b/t each rep

Set 2 – 3 C/J @ 80% 1RM – Reset as needed b/t each rep

Set 3 – 2 C/J @ 83% 1RM – Reset as needed b/t each rep

Set 4 – 2 C/J @ 87% 1RM – Reset as needed b/t each rep

Set 5 – 1 C/J @ 90-92% 1RM

*Based off target 1RM for Oly Meet.

Metcon (Time)

New Age “Christine”:

3 Round for time:

Row 500m

12 DL – 185/135#

21 Box Jumps – 24/20″