June 29,2022

28
Jun

June 29,2022

United Performance Fitness and Training Center – CrossFit

Push Press (Find a 1RM )

Metcon (Time)

Bench Press/Echo:

For time:

Echo Bike 500m/400m

30 Bench Press – 135/95#

Echo Bike 1k//800m

20 Bench Press – 135/95#

Echo Bike 2k / 1600m

10 Bench Press – 135/95#

*20 min cap

Part 3 – Shoulder Strength:

3 sets:

Banded Shoulder External Walkouts: 5 reps/side w/ 5 sec pause at end range

Bottoms Up 90/90 KB Carry: 20 sec/side