28
Jun
June 29,2022
United Performance Fitness and Training Center – CrossFit
Push Press (Find a 1RM )
Metcon (Time)
Bench Press/Echo:
For time:
Echo Bike 500m/400m
30 Bench Press – 135/95#
Echo Bike 1k//800m
20 Bench Press – 135/95#
Echo Bike 2k / 1600m
10 Bench Press – 135/95#
*20 min cap
Part 3 – Shoulder Strength:
3 sets:
Banded Shoulder External Walkouts: 5 reps/side w/ 5 sec pause at end range
Bottoms Up 90/90 KB Carry: 20 sec/side