2
Jun
June 3, 2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
Inverted EMOM:
A. EMOM x 16:
Min 1: 30 sec AMRAP Feet on Box Pike HS Shoulder Taps
Min 2: 30 sec AMRAP Wall Walks w/ 2 sec pause at the top
Min 3: 30 sec Free HS Hold w/ Partner Assistance
Min 4: Rest
Part 2 – Row Simulator:
For time:
5-10-15-20-25-30-35-30-25-20-15-10-5
Unbroken Sets of DU’s
Row 10/8 Calories b/t each set
*18 min Cap
*Each set must be unbroken before moving on to row. Workout starts & ends w/ DU’s. Move on after 3 failed attempts & mark as modified.