June 3, 2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

Inverted EMOM:

A. EMOM x 16:

Min 1: 30 sec AMRAP Feet on Box Pike HS Shoulder Taps

Min 2: 30 sec AMRAP Wall Walks w/ 2 sec pause at the top

Min 3: 30 sec Free HS Hold w/ Partner Assistance

Min 4: Rest

Part 2 – Row Simulator:

For time:

5-10-15-20-25-30-35-30-25-20-15-10-5

Unbroken Sets of DU’s

Row 10/8 Calories b/t each set

*18 min Cap

*Each set must be unbroken before moving on to row. Workout starts & ends w/ DU’s. Move on after 3 failed attempts & mark as modified.