June 30,2021

United Performance Fitness and Training Center – CrossFit

Back Squat (5 reps x 3 sets @ 75-80% 1RM; rest 2 min )

Metcon (AMRAP – Rounds and Reps)

Bike & S2O:

12 min AMRAP

6 Push Press – 135/95#

9/7 Cal Echo Bike

9 Push Jerks – 135/95#

9/7 Cal Echo Bike

12 Split Jerks – 135/95# – 6/side, alternate front foot

9/7 Cal Echo Bike