29
Jun
June 30,2021
United Performance Fitness and Training Center – CrossFit
Back Squat (5 reps x 3 sets @ 75-80% 1RM; rest 2 min )
Metcon (AMRAP – Rounds and Reps)
Bike & S2O:
12 min AMRAP
6 Push Press – 135/95#
9/7 Cal Echo Bike
9 Push Jerks – 135/95#
9/7 Cal Echo Bike
12 Split Jerks – 135/95# – 6/side, alternate front foot
9/7 Cal Echo Bike