United Performance Fitness and Training Center – CrossFit
A. For time: 30 Strict Pull-Ups
*8 min cap
10 Sandbag Box Step Ups – 24/20″ – held anyhow
8 Sandbag Bent Over Rows
6 Plank KB Pull Throughs (3/side) – 70/53#
Rest 30 sec b/t sets
Part 3 – Cool-Down:
30 deep/aggressive inhales/exhales
*at the end of the 30th exhale hold your breathe until you reach a 9/10 RPE, then take a deep inhale and hold for 20 seconds, then continue into next set.
*Track your scores for each hold after exhale. Perform laying down or w back against wall for support.