June 3,2018

United Performance – CrossFit

Metcon (3 Rounds for reps)

4 min AMRAP

21-15-9

Power Snatch 75/55

Burpees

Rest 4 min

4 min AMRAP

15-12-9

Power Snatch 95/65

Burpees over bar

Rest 4 min

4 min AMRAP

12-9-6

Power Snatch 115/80

Burpee box jumps 24/20″

Scaled:

15-12-9

DB Power Snatch #35/20

Burpees

Rest 4 min

12-9-6

DB Power Snatch #35/20

Burpees over DB

Rest 4 min

9-6-3

DB Power Snatch #35/20

Burpee box step ups 20″