2
Jul
June 3,2018
United Performance – CrossFit
Metcon (3 Rounds for reps)
4 min AMRAP
21-15-9
Power Snatch 75/55
Burpees
Rest 4 min
4 min AMRAP
15-12-9
Power Snatch 95/65
Burpees over bar
Rest 4 min
4 min AMRAP
12-9-6
Power Snatch 115/80
Burpee box jumps 24/20″
Scaled:
15-12-9
DB Power Snatch #35/20
Burpees
Rest 4 min
12-9-6
DB Power Snatch #35/20
Burpees over DB
Rest 4 min
9-6-3
DB Power Snatch #35/20
Burpee box step ups 20″