June 3,2020

2
Jun

June 3,2020

United Performance – CrossFit

Shoulder Press (10,8,6,4; New Set on the 2 minutes – 65,70,75,80%)

Metcon (Weight)

Supinated BB Bent Over Rows @ 2011: 16 reps every 2 min x 3 sets

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″