June 4,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Weight)

EMOM x 12:

Min 1-4: 1 Power Snatch w/ 2 sec pause at knee – 65-80%

Min 5-8: 1 Hang Power Snatch Below the knee – 65-80%

Min 9-12: 1 Power Snatch – 65-80%

Metcon (Calories)

For Max Calories:

5 sets:

20 sec Max Cal Echo bike

…into

Plank Hold until 60 sec Mark

Rest 30 sec

20 sec Max Cal Ski erg

…into

Passive Hang on Bar until 60 sec Mark

Rest 30 sec

*Score is total calories completed.