3
Jun
June 4,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Weight)
EMOM x 12:
Min 1-4: 1 Power Snatch w/ 2 sec pause at knee – 65-80%
Min 5-8: 1 Hang Power Snatch Below the knee – 65-80%
Min 9-12: 1 Power Snatch – 65-80%
Metcon (Calories)
For Max Calories:
5 sets:
20 sec Max Cal Echo bike
…into
Plank Hold until 60 sec Mark
Rest 30 sec
20 sec Max Cal Ski erg
…into
Passive Hang on Bar until 60 sec Mark
Rest 30 sec
*Score is total calories completed.