June 6,2022

United Performance Fitness and Training Center – CrossFit

Back Squat (3,2,2,1,1,1; rest 2 min b/t sets )

3,2,2,1,1,1; rest 2 min b/t sets – 75%; 85%; 90%; 3 singles to find a max

Metcon (Time)

Met-Con:

For total time:

50 Bar Facing Burpees

…into

5 Rounds:

10 OHS – 95/65#

10 Pull-Ups

Part 3 – Cool-Down:

2-3 sets:

SA DB Lateral Lunge on Slider: 7 reps/side

BB Bicep 21’s – 7 bottom range + 7 top range + 7 full range

*use lighter/training bar as needed for good ROM