June 7,2021

United Performance Fitness and Training Center – CrossFit

Push Press

5 reps @ 65-70% 1RM

4 reps @ 75% 1RM

3 reps @ 80-85% 1RM

2 @ 87-92% 1RM

1 tough single @92%+ 1RM

*New set every 90 seconds

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here