6
Jun
June 7,2021
United Performance Fitness and Training Center – CrossFit
Push Press
5 reps @ 65-70% 1RM
4 reps @ 75% 1RM
3 reps @ 80-85% 1RM
2 @ 87-92% 1RM
1 tough single @92%+ 1RM
*New set every 90 seconds
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here