June 8,2022

United Performance Fitness and Training Center – CrossFit

Bench Press (Bench: Find a 3RM *compare to 5/27/22)

Metcon (Time)

Team Up:

3 Rounds for time w/ a Partner:

11 Wall Walks

9 Turkish Get Ups – 53/35# KB

7 Rope Climbs

*Reps shared anyhow.

Part 3 – Cool-Down:

2 sets of banded circuit:

B1. Banded Shoulder Press: 12 reps

B2. Banded Cuban Press: 12 reps

B3. Bent Over Thumbs Up Banded Pull-Aparts: 12 reps

B4. Tall Seated Banded Face Pull-Ups: 12 reps

Rest 1:30 b/t sets