March 10,2020

United Performance – CrossFit

Metcon (No Measure)

A. Feet on Box Pike Position Leg Lifts: 5 reps/side x 3 sets w/ partner

+

B. EMOM x 8:

Min 1: 4-12 Kip HSPU’s

Min 2: 4-12 Kip Ring Dips

Metcon (AMRAP – Rounds and Reps)

15 min Clock:

Row 1500m/1200m

AMRAP With Remaining Time:


5 Lateral Burpees Over Abmat

10 KB Snatch – 53/35#, 5/side


15 Abmat Sit-Ups