9
Mar
March 10,2020
United Performance – CrossFit
Metcon (No Measure)
A. Feet on Box Pike Position Leg Lifts: 5 reps/side x 3 sets w/ partner
+
B. EMOM x 8:
Min 1: 4-12 Kip HSPU’s
Min 2: 4-12 Kip Ring Dips
Metcon (AMRAP – Rounds and Reps)
15 min Clock:
Row 1500m/1200m
AMRAP With Remaining Time:
5 Lateral Burpees Over Abmat
10 KB Snatch – 53/35#, 5/side
15 Abmat Sit-Ups