10
Mar
March 11,2019
United Performance – CrossFit
Warm-up (No Measure)
Run 400m
+
Frankenstiens, spiderman, duck walk, karaoka
+
10 DB side lying DB external rotations
10 DB cossack squats per side
10 Jefferson curls
+
Skill: Double under, speed steps practice
Metcon (Time)
4 Rounds for time:
42 Double Under
21 Wall balls 20/14
15 Box jumps 24/20
12 DB Snatch 50/35
Scaled:
84 singles
21 Wall balls 14/10
15 Box step ups 20″
12 DB Snatch 35/20