11
Mar
March 12,2018
United Performance – CrossFit
Metcon (AMRAP – Rounds and Reps)
EMOM till failure
7 thrusters 95/65
7 pullups
7 burpees
Scaled
5 Thrusters
5 Ring Rows/Jumping Pull ups
5 Burpees
If cant complete the work in the minute perfom 10 min AMRAP (if you are able to make it through 10 min stop there)