March 12,2018

United Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

EMOM till failure

7 thrusters 95/65

7 pullups

7 burpees

Scaled

5 Thrusters

5 Ring Rows/Jumping Pull ups

5 Burpees

If cant complete the work in the minute perfom 10 min AMRAP (if you are able to make it through 10 min stop there)