March 13,2018

12
Mar

March 13,2018

United Performance – CrossFit

Metcon (Time)

21-15-9

Deadlift 255/165

Box Jumps 24/20

+

1 min plank

rest 30 seconds

1 min side plank

rest 30 seconds

1 min side plank

rest 2 min

30 Russian twist

30 situps