March 13,2020

12
Mar

March 13,2020

United Performance – CrossFit

Metcon (Weight)

3 sets – New Movement on the 90 seconds:

A1. BB Front Rack Reverse Lunges: 8 reps/side – 3 tough sets across with similar load


A2. Tall Kneeling SA DB Arnold Press: 8 reps/side – working to an 8RM per side
+

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

6 Squat Cleans – 115#/75#

12 Pull-Ups

24 Double Unders