13
Mar
March 14,2018
United Performance – CrossFit
Metcon (AMRAP – Rounds and Reps)
EMOM for 10 min
Min 1- 30 Double Unders
Min 2- 10 Toes to bar
+
12 min AMRAP
21-18-15-12-9-6-3
Front Squat 95/65
Run 400m after each round
Scaled:
Min 1- single under
Min 2- Sit ups
+
12 min AMRAP
18-15-12-9-6-3
Front Squat 65/45
Run 400m after each round