March 14,2018

United Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

EMOM for 10 min

Min 1- 30 Double Unders

Min 2- 10 Toes to bar

+

12 min AMRAP

21-18-15-12-9-6-3

Front Squat 95/65

Run 400m after each round

Scaled:

Min 1- single under

Min 2- Sit ups

+

12 min AMRAP

18-15-12-9-6-3

Front Squat 65/45

Run 400m after each round