March 14,2020

United Performance – CrossFit

Metcon (Time)

In teams of 2:

For time:

100 Wallball – 20#/14#

75 Cal Bike Erg / AB

50 DB Bench Press – 50#, 35# per hand

25 TTB, One Person Hangs from Bar

50 HSPU’s – Anyhow, kip or strict

75 Cal Bike Erg / AB

100 Wallball – 20#/14#