13
Mar
March 14,2020
United Performance – CrossFit
Metcon (Time)
In teams of 2:
For time:
100 Wallball – 20#/14#
75 Cal Bike Erg / AB
50 DB Bench Press – 50#, 35# per hand
25 TTB, One Person Hangs from Bar
50 HSPU’s – Anyhow, kip or strict
75 Cal Bike Erg / AB
100 Wallball – 20#/14#