March 14,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Weight)

BB Back Rack Reverse Lunge: Find a 10RM/side in 3 working sets; control knee to floor

Metcon (AMRAP – Rounds and Reps)

Squat, Breathe, Pause:

15 min AMRAP:

25 Wallball – 20/14#

200ft Shuttle Run (25ft lengths)

15 sec Chin Over Bar Hold

Part 3 – Cool-Down:

Accumulate 3 min/side in Half Kneeling Diagonal Stretch