13
Mar
March 14,2022
United Performance Fitness and Training Center – CrossFit
Metcon (Weight)
BB Back Rack Reverse Lunge: Find a 10RM/side in 3 working sets; control knee to floor
Metcon (AMRAP – Rounds and Reps)
Squat, Breathe, Pause:
15 min AMRAP:
25 Wallball – 20/14#
200ft Shuttle Run (25ft lengths)
15 sec Chin Over Bar Hold
Part 3 – Cool-Down:
Accumulate 3 min/side in Half Kneeling Diagonal Stretch