16
Mar
March 17,2020
United Performance – CrossFit
Warm-up (No Measure)
3 sets of each working 20 sec on/ 20 sec off:
1 – Pogo Jumps
2 – Lateral Hops Over PVC
3 – Penguin Jumps
+
B. 2 sets of each:
Station 1 – 60 sec AMRAP: Speed Ball Rotations
Station 2 – 60 sec AMRAP: Single Unders or Speed Steps w/ Boxes
Station 3 – 60 sec AMRAP: Double Unders
Rest 30 sec b/t each station
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″