March 17,2020

United Performance – CrossFit

Warm-up (No Measure)

3 sets of each working 20 sec on/ 20 sec off:

1 – Pogo Jumps

2 – Lateral Hops Over PVC

3 – Penguin Jumps

+

B. 2 sets of each:

Station 1 – 60 sec AMRAP: Speed Ball Rotations

Station 2 – 60 sec AMRAP: Single Unders or Speed Steps w/ Boxes

Station 3 – 60 sec AMRAP: Double Unders

Rest 30 sec b/t each station

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″