18
Mar
March 19,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch stretch 1 min per side
+
Run 200m, ostrich stretch, frankenstein, walking knee hug, high knees, butt kickers, karaoka,
+
2 Rounds
10 empty bar deadlift
5 burpees
Metcon (3 Rounds for reps)
5 min AMRAP
Run 600m buy in
12 Deadlifts 185/135
12 Box jump over 24/20
Rest 5 min
5 min AMRAP
Run 400m buy in
9 Deadlifts 225/155
9 Burpees
Rest 5 min
5 min AMRAP
Run 200m buy in
6 Deadlifts 275/185
6 Burpee box jump over 24/20
Scaled:
135/95
155/105
185/115