March 19,2020

United Performance – CrossFit

Metcon (Time)

Men:

3 Rounds for time:

5-10-15-20

A/B Calories

Row Calories

Women:

3 Rounds for time:

4-8-12-16

A/B Calories

Row Calories

Reset the monitor on each machine for every transition

*25 min Cap

Part 2 – Core Work:

EMOM x 6:

1 – Seated Straddle Leg Lifts: 10-15 reps

2 – Janda Sit-Ups: 10-15 reps