18
Mar
March 19,2020
United Performance – CrossFit
Metcon (Time)
Men:
3 Rounds for time:
5-10-15-20
A/B Calories
Row Calories
Women:
3 Rounds for time:
4-8-12-16
A/B Calories
Row Calories
Reset the monitor on each machine for every transition
*25 min Cap
Part 2 – Core Work:
EMOM x 6:
1 – Seated Straddle Leg Lifts: 10-15 reps
2 – Janda Sit-Ups: 10-15 reps