19
Mar
March 20,2018
United Performance – CrossFit
Metcon (Time)
4 Rounds for time:
12 Wallball 20/14
12 KBS 53/35
12 Box Jump 24/20
12 Deadlift 205/135
Scaled:
4 Rounds for time:
12 WB 14/10
12 KBS 35/26#
12 Box Step ups
12 Deadlifts 135/95