March 20,2018

United Performance – CrossFit

Metcon (Time)

4 Rounds for time:

12 Wallball 20/14

12 KBS 53/35

12 Box Jump 24/20

12 Deadlift 205/135

Scaled:

4 Rounds for time:

12 WB 14/10

12 KBS 35/26#

12 Box Step ups

12 Deadlifts 135/95