19
Mar
March 20,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded Hip Distraction 1 min per side
Banded Shoulder distraction 1 min per side
+
Row 500m
+
50ft Banded lateral walk + 10 Squats both directions
Leg Swings side to side and front to back 10 each way
Spiderman into hamstring
10 cossack squats side to side
Overhead Squat (3,3,3 @32X1 tempo rest 2 min )
Metcon (Time)
21-15-9
Row Calories
OHS 75/55