19
Mar
March 20,2020
United Performance – CrossFit
Metcon (Time)
At home metcon!
For time
21-15-9-6-3
Burpee over object(I.e shoe box)
Jumping lunges
V-Ups
Power Clean + Push Press (EMOM for 10 min)
1 Power Clean + 3 Push Press
*Increase each set until finding a heavy triple in the push press
Metcon (2 Rounds for reps)
13 min AMRAP:
0-6 Min:
5-3-1
Bar Muscle Up / CTB Pull-Ups
Power Snatch – 95/65#
Rest 1 min
7-13 Min:
6-4-2
Thrusters – 95/65#
50ft HS Walk / 50ft SA DB OH Walking Lunges – 50#/35#