March 20,2020

United Performance – CrossFit

Metcon (Time)

At home metcon!

For time

21-15-9-6-3

Burpee over object(I.e shoe box)

Jumping lunges

V-Ups

Power Clean + Push Press (EMOM for 10 min)

1 Power Clean + 3 Push Press
*Increase each set until finding a heavy triple in the push press

Metcon (2 Rounds for reps)

13 min AMRAP:

0-6 Min:

5-3-1

Bar Muscle Up / CTB Pull-Ups

Power Snatch – 95/65#

Rest 1 min

7-13 Min:

6-4-2

Thrusters – 95/65#

50ft HS Walk / 50ft SA DB OH Walking Lunges – 50#/35#