19
Mar
March 20,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
W/ a Partner:
For time:
10 Rope Climbs – Shared
50 Syncro Reverse Lunges
…
100/80 Cal Echo Bike, While Partner Hangs from Bar
…
50 TTB – Shared
…
100/80 Cal Row, While Partner Holds Handstand on Wall
…
50 Syncro Reverse Lunges
10 Rope Climbs – Shared
*25 min Cap