March 20,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

W/ a Partner:

For time:

10 Rope Climbs – Shared

50 Syncro Reverse Lunges

…

100/80 Cal Echo Bike, While Partner Hangs from Bar

…

50 TTB – Shared

…

100/80 Cal Row, While Partner Holds Handstand on Wall

…

50 Syncro Reverse Lunges

10 Rope Climbs – Shared

*25 min Cap