March 21,2018

United Performance – CrossFit

Metcon (3 Rounds for weight)

EMOM for 8 min

2 Squat Snatch

@70%

Rest 4 min

EMOM for 8 min

2 Clean and Jerks @70%

Rest 4 min

6 Min AMRAP

sets of 3 UB HSPU

Scaled:

EMOM for 8 min

2 Power Snatch @moderate weight

Rest 4 min

EMOM 8 min

2 Power Clean and Jerks @modearte weight

Rest 4 min

6 min AMRAP

5 Seated DB Strict Press UB 30/20