20
Mar
March 21,2018
United Performance – CrossFit
Metcon (3 Rounds for weight)
EMOM for 8 min
2 Squat Snatch
@70%
Rest 4 min
EMOM for 8 min
2 Clean and Jerks @70%
Rest 4 min
6 Min AMRAP
sets of 3 UB HSPU
Scaled:
EMOM for 8 min
2 Power Snatch @moderate weight
Rest 4 min
EMOM 8 min
2 Power Clean and Jerks @modearte weight
Rest 4 min
6 min AMRAP
5 Seated DB Strict Press UB 30/20