March 21,2020

20
Mar

March 21,2020

United Performance – CrossFit

Metcon (Time)

AT HOME WOD

3 Rounds for time:

Run 400m

25 Feet Anchored Sit-Ups

Run 400m

25 Air Squats

Sit-ups standards – hands touch overhead w/ shoulder blades flat on ground, hands touch feet at top of rep w/ knee inside arms.