20
Mar
March 21,2020
United Performance – CrossFit
Metcon (Time)
AT HOME WOD
3 Rounds for time:
Run 400m
25 Feet Anchored Sit-Ups
Run 400m
25 Air Squats
Sit-ups standards – hands touch overhead w/ shoulder blades flat on ground, hands touch feet at top of rep w/ knee inside arms.