March 2,2020

United Performance – CrossFit

Snatch (Wave Load Sets X3 )

Min 1 – 1 Rep @ 77-80% of 1RM

Min 2 – 1 Rep @ 82-85% of 1RM

Min 3 – 1 Rep @ 87-90% of 1RM

Min 4 – 1 Rep @ 92-97%+ of 1RM

Metcon (Time)

For time:

21-15-9:

Squat Cleans – 125#/85#

Kip HSPU’s

*10 min Cap