1
Mar
March 2,2020
United Performance – CrossFit
Snatch (Wave Load Sets X3 )
Min 1 – 1 Rep @ 77-80% of 1RM
Min 2 – 1 Rep @ 82-85% of 1RM
Min 3 – 1 Rep @ 87-90% of 1RM
Min 4 – 1 Rep @ 92-97%+ of 1RM
Metcon (Time)
For time:
21-15-9:
Squat Cleans – 125#/85#
Kip HSPU’s
*10 min Cap