1
Mar
March 2,2021
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Iso Holds:
2 sets:
60 sec Double DB OH Iso Hold – 50#/35# per hand
Rest 30 sec
60 sec Passive Hang on Bar w/ Knees Tucked
Rest 30 sec
60 sec HS Hold
Rest 30 sec
60 Sec L-Sit Hold on Parallettes
Rest 1:30
Metcon (AMRAP – Rounds and Reps)
Run & Hold:
20 min AMRAP:
Run 400m
60 sec Plank Hold
Run 400m
30 sec Chin Over Bar Hold