March 2,2021

United Performance Fitness and Training Center – CrossFit

Metcon (No Measure)

Iso Holds:

2 sets:

60 sec Double DB OH Iso Hold – 50#/35# per hand

Rest 30 sec

60 sec Passive Hang on Bar w/ Knees Tucked

Rest 30 sec

60 sec HS Hold

Rest 30 sec

60 Sec L-Sit Hold on Parallettes

Rest 1:30

Metcon (AMRAP – Rounds and Reps)

Run & Hold:

20 min AMRAP:

Run 400m

60 sec Plank Hold

Run 400m

30 sec Chin Over Bar Hold